Pregnancy is a time of many changes, both physically and emotionally. It can also be a time of confusion, especially when it comes to what you can and cannot eat. With so many different conflicting opinions out there, it’s no wonder that mamas-to-be are left feeling lost. One food that often comes up in pregnancy discussions is tuna fish. So, can you have tuna fish when pregnant? We’ll explore the pros and cons of eating tuna during pregnancy so that you can make the best decision for you and your little one.
What are the risks of eating tuna fish during pregnancy?
There are a few risks associated with eating tuna fish during pregnancy. The first is that tuna fish contains mercury, which can be harmful to the developing baby. The second is that tuna fish may also contain other pollutants, such as polychlorinated biphenyls (PCBs), which can also be harmful to the developing baby. Finally, there is a small risk of contracting toxoplasmosis from eating tuna fish, although this is usually only a concern if the mother-to- be has not been previously exposed to the parasite.
What are the benefits of eating tuna fish during pregnancy?
Tuna is an excellent source of protein and omega-3 fatty acids, both of which are important for a healthy pregnancy. Protein helps to build and repair tissues, while omega-3 fatty acids are important for fetal brain development. Tuna is also a low-calorie, low-fat food, making it a great option for pregnant women who are trying to watch their weight.
How to choose the right tuna fish for pregnant women?
Some types of fish contain high levels of mercury, which can be harmful to the developing baby. Pregnant women should avoid fish that are high in mercury, including shark, swordfish, king mackerel and tilefish.
Tuna is a common type of fish that people eat during pregnancy. It is generally considered safe to eat in moderation, but there are a few things to keep in mind. First, pregnant women should avoid eating tuna that is high in mercury. This includes both canned and fresh tuna. Second, it is best to eat tuna that has been cooked thoroughly. Third, pregnant women should limit their intake of tuna to no more than 12 ounces per week.
Pregnant women can safely eat canned light tuna or fresh tuna that has been cooked thoroughly. However, they should avoid eating albacore (white) tuna or tuna steaks because these types of tuna tend to be higher in mercury.
Recipes for pregnant women who want to eat tuna fish
Assuming you are talking about canned tuna, the American Pregnancy Association says that it is fine to eat during pregnancy. They advise pregnant women to eat up to 12 ounces (two average meals) of canned tuna per week. Albacore (white) tuna has more mercury than light tuna, so it should be limited to six ounces (one meal) per week.
Pregnant women should avoid eating shark, swordfish, king mackerel, and tilefish because they contain high levels of mercury. Mercury can damage the developing nervous system of a fetus or young child.
If you are unsure about whether a fish contains high levels of mercury, ask your doctor or consult the U.S. Environmental Protection Agency’s Fish Advisories at www.epa.gov/fish-tech/advice-about-eating-fish-and-shellfish
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