How long does it take for fish oil to lower triglycerides?

In the past few years, fish oil supplementation has become a popular way to reduce triglycerides and improve heart health. However, there is still some confusion about exactly how long it takes for fish oil to work. So, in this article, we will explore this question in detail and provide you with the answers you need. We will also discuss some of the possible side effects of fish oil supplementation and provide you with tips on how to minimize them. By reading this article, you will be able to make an informed decision about whether or not fish oil supplementation is right for you.

What is a triglyceride?

A triglyceride is a type of fat that is composed of three fatty acids linked together. Triglycerides are stored in the liver and can be released when needed. When triglycerides are released from the liver, they can be taken up by the body again to be used for energy. Fish oil can lower triglycerides by increasing the amount of omega-3s in the blood.

How fish oil can lower triglycerides

Fish oil supplementation can lower triglycerides in the short and long term. A study published in the “Journal of Lipid Research” in 2010 found that people who took fish oil supplements for 12 weeks had a drop in triglycerides of 22% compared to those who did not take fish oil supplements. The study participants also had lower levels of bad cholesterol, which is a good sign. Another study published in the “Journal of Atherosclerosis and Thrombosis”in 2006 found that taking fish oil supplements for 8 weeks lowered triglycerides by 27%. So, it appears that fish oil supplementation can be effective at lowering triglyceride levels over time, but it may take some time for the benefits to manifest.

Side effects of fish oil

Fish oil supplementation may lower triglycerides in the short term, but it takes time for the effects to occur. In a study published in “The Journal of Clinical Endocrinology and Metabolism”, researchers found that it took four weeks for fish oil supplementation to decrease triglycerides by 20%. While this effect is seen relatively quickly, it may take longer for fish oil to have an impact on other cardiovascular risk factors.