How many calories in a mcdonald’s filet o fish?

A McDonald’s Filet-O-Fish sandwich contains 380 calories. This may come as a surprise to some, as the sandwich does not seem particularly large or calorie-dense. However, when you consider that the average American adult should consume between 2,000 and 2,400 calories per day, it becomes clear that the Filet-O-Fish sandwich is actually quite high in calories.

What is in a McDonald’s Filet-O-Fish?

A McDonald’s Filet-O-Fish is a sandwich that typically contains a fish fillet, tartar sauce, and cheese on a bun. The calorie content of a McDonald’s Filet-O-Fish can vary depending on the size of the sandwich and whether or not it is ordered with additional toppings. A small Filet-O-Fish sandwich without any additional toppings contains 310 calories, while a large Filet-O-Fish sandwich with extra tartar sauce and cheese contains 430 calories.

How many calories are in a McDonald’s Filet-O-Fish?

A McDonald’s Filet-O-Fish sandwich contains 380 calories. This total includes the bun, fish fillet, tartar sauce, and cheese. If you order a Filet-O-Fish without cheese, the calorie count drops to 330.

What are the nutritional facts of a McDonald’s Filet-O-Fish?

A McDonald’s Filet-O-Fish contains 380 calories. This sandwich consists of a whitefish fillet, tartar sauce, and a steamed bun. There are also 28 grams of fat in a Filet-O-Fish, 11 of which are saturated. Additionally, this sandwich contains 470 milligrams of sodium and 24 grams of carbohydrates.

What are the pros and cons of eating a McDonald’s Filet-O-Fish?

When it comes to McDonald’s Filet-O-Fish, there are both pros and cons to consider before you make your decision to order one. On the plus side, the Filet-O-Fish is a lower calorie option than some of the other sandwiches on McDonald’s menu. It also contains less fat and sodium than other sandwiches. However, there are also some negatives to consider. For example, the fish used in the Filet-O-Fish is not always the freshest. Additionally, the sandwich does not contain any veggies, so it might not be as well rounded of a meal as you would like.

Conclusion

A McDonald’s Filet-O-Fish sandwich contains 380 calories. If you’re trying to watch your calorie intake, this is something you should take into consideration. The Filet-O-Fish is also relatively high in sodium, with 970mg, so if you’re on a low-sodium diet, this might not be the best choice for you.