It seems like the healthiest thing to order at a restaurant lately has been the filet o fish. But is it really? In this blog post, we will explore how many calories a filet o fish actually contains, and whether or not it’s actually a healthy option. From seafood sustainability to nutritional information, read on to learn all you need to know before eating one.
What is a filet o fish?
A filet o fish is a whitefish, such as cod or tilapia, that has been coated in bread crumbs and then deep fried. A serving of filet o fish contains about 120 calories.
The calories in a filet o fish
A filet o fish contains 190 calories, and is a good source of protein and healthy fats.
The health benefits of a filet o fish
A good way to enjoy the health benefits of a filet o fish is to cook it at a medium-high heat until the center is cooked through, about 3-4 minutes per side. This dish is a good source of protein, carbohydrates, and omega-3 fatty acids. A single filet o fish contains about 130 calories, making it an ideal option for those looking to slim down or maintain their current weight.
The best types of filet o fish to eat
Filet o fish can be an easy and healthy meal choice for those looking for lower calorie options. Depending on the type of filet, it can have around 100-200 calories. Some popular filet choices include tilapia, cod, and salmon. Most filets are also a good source of protein and omega-3 fatty acids.
Conclusion
Filet o fish can be a delicious and relatively healthy option, but make sure to calculate the calories in order to make an informed decision. Filet o fish is not just a piece of flesh; it also contains skin and bones, which means that you are getting a fair amount of macronutrients (protein, carbs, and fat) as well as micronutrients (vitamin B12 and Vitamin D). Make sure you are aware of the calorie content before ordering so that you can stay within your daily calorie limit.
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