As a seafood lover, you may be wondering why some people are seeking out more fish. After all, fish is a source of healthy protein and essential fatty acids. In this blog post, we will explore the reasons why some people may want more fish and the potential health benefits that can come with it. From heart health to cancer prevention, read on to learn more about why you may want to add more fish to your diet!
Omega-3s Promote Brain Health
There are many benefits to eating fatty fish, including promoting brain health. Omega-3s are a type of essential fatty acid found in oily fish like salmon, mackerel and trout. They have been linked with decreased rates of dementia and Alzheimer’s disease, as well as improved cognitive function in children. The omega-3s also play a role in reducing inflammation in the body, which has been linked with conditions like chronic pain and asthma. So if you’re looking for ways to improve your brain health, adding fatty fish to your diet is a good place to start!
EPA and DHA Improve Vision
Fish oil supplements, including EPA and DHA, have been shown to improve vision in certain cases. EPA and DHA are both components of omega-3 fatty acids, which are found in fish. Omega-3s have been linked with reducing the risk of chronic diseases such as heart disease, cancer, and arthritis. They may also help reduce the symptoms of those conditions, such as inflammation and pain.
EPA and DHA can be found in a number of different types of fish oils. The best sources include fatty fish like salmon, tuna, mackerel, herring, and sardines. Some plant-based omega-3s also contain EPA and DHA. These include oily seeds like flaxseed or walnuts. It is important to speak with your doctor before taking a supplement since they may not be appropriate for everyone.
Omega-3s May Help Control Weight
Omega-3 fatty acids may play a role in controlling weight, according to a study published in the journal Cell Metabolism. Researchers from the University of California, Irvine studied the effects of omega-3 fatty acids on obesity and found that when supplemented with these nutrients, mice became better able to regulate their food intake and maintain a healthy weight. Omega-3s have been shown to help lower blood pressure and reduce inflammation, both of which are associated with obesity. The researchers suggest that supplements containing omega-3s may provide an effective way to treat obesity and related health problems.
Fish May Protect Against Heart Disease
Heart disease is a leading cause of death in the United States and around the world. Fish may be able to help protect against heart disease, according to a study published in the journal “PLoS One.” The study looked at data from 18 different studies that analyzed the relationship between fish intake and heart disease. The results showed that people who ate more fish had a lower risk of developing heart disease than those who ate less fish.
The main types of fish that were found to be most beneficial for reducing the risk of heart disease were fatty fish, such as salmon and tuna, and cold-water fish, such as trout. Researchers believe that the omega-3 fatty acids found in these types of fish may play a role in protecting against heart disease. Omega-3 fatty acids have been shown to help reduce inflammation, which is one factor linked with heart disease.
Sufferers of various diseases, including but not limited to selenium deficiency, have been shown in studies to benefit from increased seafood intake. Selenium is a mineral that is essential for the body to produce thyroid hormones and other important proteins. Seafood contains high levels of selenium, as well as omega-3 fatty acids that can help improve heart health and support joint function.